Health Coaching

What is health coaching?
Health coaching is a personal approach to enhance wellness and assist with navigation of the health care system. Through a series of one-on-one interactions, your health coach will help you determine health priorities, develop strategies, and create a plan of action.

Health coaching services may include:

Weight Management

Stress Reduction

Lifestyle Modification

• Nutrition and exercise evaluation/education
• Chronic disease management

Lifestyle Medicine Program

Community Hospital's Lifestyle Medicine Program is a 12-week comprehensive program designed to educate and incorporate healthy lifestyle modifications regarding managing your weight, health and wellness! Classes cover physical wellness, healthy cooking techniques, nutrition, sleep, stress and more.

To learn more about this program, please email
Lana Birch.