Grand Valley Wellness

Grand Valley Wellness Center
605B 28 ¼ Rd
Grand Junction, CO 81506

Health Coaching

What is health coaching?
Health coaching is a personal approach to enhance wellness and assist with navigation of the health care system. Through a series of one-on-one interactions, your health coach will help you determine health priorities, develop strategies, and create a plan of action.

Health coach services may include:
  • Access to Primary Care/Appointment Scheduling
  • Health Care Liaison Services
    • Referrals to community resources
    • Researching medical questions and test/procedure costs
    • Assistance with insurance claims/pre-approval process
  • Lifestyle Modification
    • Nutrition and exercise evaluation/education
    • Chronic disease management
    • Tobacco cessation


    How do I get started?
  • Complete a confidential health questionnaire through your employer or health coach.
  • Review, by appointment, your questionnaire results with Community Hospital’s health coach.
  • Work with your health coach to define your wellness goals and develop an action plan.

  • Your Community Hospital health coach will assist and monitor your progress. Confidential coaching can occur by appointment via phone, e-mail, or face-to-face meetings and can be initiated by the employee or the health coach.

    Health Coach


    Danielle Wells, RN, CHWC
    (970) 263-2639
    dwells@gjhosp.org

    OPTIFAST

    The 18-week OPTIFAST program includes weekly lifestyle education classes, satisfying meal replacements, counseling and support and physician supervised weight lossprogram. Weekly program cost including meal replacements and you buy no other food. Price will drop after week 13 as you transition back to store bought food.

    For more information, pricing and your initial consultation, call Sandy at (970) 263-2623 or e-mail us at Optifast@gjhosp.org.