Grand Valley Wellness

Grand Valley Wellness
605B 28 ΒΌ Rd
Grand Junction, CO 81506

Health Coaching

What is health coaching?
Health coaching is a personal approach to enhance wellness and assist with navigation of the health care system. Through a series of one-on-one interactions, your health coach will help you determine health priorities, develop strategies, and create a plan of action.

Health coaching services may include:
  • Weight Management
  • Stress Reduction
  • Lifestyle Modification
    • Nutrition and exercise evaluation/education
    • Chronic disease management

    Lifestyle Medicine Program

    Community Hospital's Lifestyle Medicine Program is a 12-week comprehensive program designed to educate and incorporate healthy lifestyle modifications regarding managing your weight, health and wellness! Classes cover physical wellness, healthy cooking techniques, nutrition, sleep, stress and more.

    To learn more about this program, please email
    Lana Birch.

    Health Coaches

    How To Get Started
    Your Community Hospital health coach will monitor your progress and make adjustments as needed.
    Virtual appointments are available. Please call
    (970) 263-2639 to learn more about your health coaching options.